25g/1oz butter
80g/3oz wholemeal breadcrumbs
1 clove of garlic, peeled and crushed
50g/2oz walnuts, finely chopped
finely grated zest and juice of 2 oranges
4 x 175g/6oz cod fillets
salt and pepper
watercress to garnish

Method:

1. Melt butter in a saucepan. Stir in breadcrumbs, garlic, walnuts and orange zest.
2. Cook over a low heat, stirring frequently, until breadcrumbs absorb butter.
3. Season fish and place in a greased shallow ovenproof dish.
4. Pour over the orange juice and cover with the breadcrumb mixture.
5. Bake uncovered at fan oven 160º, electric oven 180ºC, gas mark 4 for 20 - 25 mins or until the fish is tender and cooked through.
6. Garnish with watercress and serve.