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Vegetable and bean ragout
Vegetable & Bean Ragout
       

A hearty vegetarian recipe, served with garlic toast

Ingredients:

1 tablespoon of vegetable oil
150ml/¼pt vegetable stock
1 large onion, peeled and chopped
6 tablespoons dry white wine
1 clove of garlic, crushed
400g/14oz can of chopped tomatoes
1 small aubergine, diced
400g/14oz can cannellini beans, drained and rinsed
2 courgettes, topped and tailed and cubed
4 tablespoons tomato puree
1 yellow pepper, deseeded and chopped
salt
175g/6oz button mushrooms
freshly ground black pepper

For garlic toast
½  baguette
2 garlic cloves, peeled and crushed
2 tablespoon sunflower margarine
1 tablespoon fresh parsley, chopped

Method:

  1. In a large frying pan heat the oil and gently fry the garlic and onion until soft.
  2. Stir in the aubergine, courgette, pepper and mushrooms. Cook uncovered for 10-15 mins.
  3. Pour in the stock, wine and tomatoes.
  4. Add the beans and tomato puree. 
  5. Bring to the boil reduce heat to a simmer and cook for 25-30 mins. Season to taste.

For garlic toasts;

  1. Cut baguette into 8 slices.
  2. Melt the margarine in a small saucepan ,stir in the garlic and parsley.
  3. Toast the bread on one side; brush the garlic mixture on second side and then toast until crisp and golden.
  4. Serve the ragout with garlic toast
If you are interested in gardening or cooking why not check out the residential courses available at the WI's Denman College? cources run for 2,3 and 4 days and the college is open also to non-members.