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A hearty vegetarian recipe, served with garlic toast
Ingredients:
1 tablespoon of vegetable oil 150ml/¼pt vegetable stock 1 large onion, peeled and chopped 6 tablespoons dry white wine 1 clove of garlic, crushed 400g/14oz can of chopped tomatoes 1 small aubergine, diced 400g/14oz can cannellini beans, drained and rinsed 2 courgettes, topped and tailed and cubed 4 tablespoons tomato puree 1 yellow pepper, deseeded and chopped salt 175g/6oz button mushrooms freshly ground black pepper
For garlic toast ½ baguette 2 garlic cloves, peeled and crushed 2 tablespoon sunflower margarine 1 tablespoon fresh parsley, chopped
Method:
- In a large frying pan heat the oil and gently fry the garlic and onion until soft.
- Stir in the aubergine, courgette, pepper and mushrooms. Cook uncovered for 10-15 mins.
- Pour in the stock, wine and tomatoes.
- Add the beans and tomato puree.
- Bring to the boil reduce heat to a simmer and cook for 25-30 mins. Season to taste.
For garlic toasts;
- Cut baguette into 8 slices.
- Melt the margarine in a small saucepan ,stir in the garlic and parsley.
- Toast the bread on one side; brush the garlic mixture on second side and then toast until crisp and golden.
- Serve the ragout with garlic toast
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